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Ryan Thomson Running

Personalised Coaching For Real Lives

Stop Guessing. Start Training With Purpose.

Most runners believe that hitting a Personal Best simply requires "running harder." But for a busy professional, more effort without the right structure usually leads to injury or burnout. You do not need a generic PDF that ignores your schedule. You need an elite-level roadmap designed for the reality of your life.

Elite Principles, Adapted for You

I have spent my adult life obsessing over how to run quicker at every distance from 1500m to the marathon. Through years of training alongside some of the world’s best athletes, I learned that elite results do not come from "secret" workouts—they come from a structure that actually fits your lifestyle.

While I have used these principles to run a 2:15 marathon, my real passion is helping you apply that same level of precision to your own journey. I started my YouTube channel to show the "how" behind elite training, but the real work happens here: helping runners like you shave minutes off your times without sacrificing your personal life.

What Coaching with Me Looks Like

  • Built Around Your Reality: Your training is designed from scratch based on your running history, your ability, and your specific weekly schedule.
  • The "Elite" Edge: We apply the same structured endurance principles that took me to a 2:15 marathon, scaled perfectly to your current level.
  • Constant Support: You get regular check-ins and direct messaging to adjust your plan in real-time as life happens, ensuring you stay on track for your goals.

Ready to find out what you are truly capable of?

​​​​​​View Coaching Options

"I started working with Ryan after deciding to stop competing in under 90kg strongman competitions and using Runna for around 8–9 months. Before that, I hadn’t really run since leaving school over 10 years ago, apart from the odd football match. I joined Ryan shortly after running my first marathon in 4 hours 30 minutes, and within a year he helped me bring that time down to 3 hours 7 minutes.

Thanks to his structured training plans, regular feedback, and daily updates, I’ve also managed to run an 18-minute 5k, a 38-minute 10k, and a 1 hour 25 minute half marathon. Ryan’s coaching has completely transformed my running — he’s knowledgeable, supportive, and always keeps me motivated. Couldn’t recommend him enough to anyone wanting to take their running to the next level."

- Jordan
4:30 To 3:07 Marathon in Under 1 Year

What I Offer: Two Paths To Your Next PB

1. Full 1-to-1 Coaching (£149 / Month)

This is the most effective way to train because the plan never stays stagnant. It is an evolving process designed to keep you progressing regardless of what life throws at you.

  • Daily Adaptive Programming: Your plan is updated every week and ensures every session is moving you toward your goal.
  • Instant Plan Adjustments: When work gets busy or family comes first, I adjust your training in real-time. You never have to wonder "how do I fit this in?"
  • Direct Expert Access: You have 24/7 contact with me through WhatsApp for any running related questions. Getting the answers you need in real time.
  • Specific Race Strategy Planning: We will have a call before your race. Covering everything from pacing to a nutrition plan and everything in between.

2. Targeted Training Plans (12, 16, or 20 Weeks)

If you have a specific race date and want a professional, custom-built roadmap to get you there, these one-time plans are the solution.

  • Fully Personalised Schedule: This isn't a template. It is built from scratch based on your current fitness, your running history, and your specific goal time.
  • Built for Your Calendar: I build the plan around your existing commitments so that your training is sustainable and fits your actual life.
  • The Complete Race Blueprint: You receive full details on how to handle your specific training blocks, your taper, and the race day itself.
  • Post-Plan Delivery Q&A: A dedicated chance to ask questions once your training plan is delivered.

Single Plan Investment:

12-Week Plan: £219

16-Week Plan: £259

20-Week Plan: £299

Claim Your Coaching Spot​​​​​​

"Ryan's consistent communication and attention to detail sets him apart from other coaches. He takes your day to day life into account when he plans your mileage. As a result, I felt prepared for whatever came my way on race day."

- Jeremy
87:31 To 84:27 Half Marathon in Under 3 Months

Want to Start The Journey Towards Your Next PB?

Contact Me Below:

If you are specifically interested in 1 to 1 coaching or a personalised training plan, please let me know in the subject.
A brief description of your running journey so far (including personal bests and injury history) and any future race plans, time goals etc. 
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 If you have any questions, don't hesitate to contact me on ryanthomson179@hotmail.co.uk. Please check the Terms and Conditions to find out more and the Privacy Policy for information on how your data will be used.

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